Guide To Understanding Serotonin

Exercise And Serotonin

Many individuals need to increase their serotonin levels. However, some of them may not be able to take medications or may prefer to avoid them. Thankfully, there are natural ways to increase serotonin. One of the most common and effective methods is through regular exercise. Evidence indicates that when an individual's muscles are activated during exercise, more tryptophan is released into their blood. Thus, more tryptophan can reach their brain, which is where it is converted into serotonin. The increase in serotonin from exercise is a significant reason why many psychologists promote exercise as a natural treatment for depression. Another is the increase in dopamine.

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