Guide To Understanding Serotonin

Light Therapy And Serotonin

Research suggests that light therapy can increase the amount of serotonin in an individual's body. This is connected to the theory that serotonin tends to lower during the winter and rise in the summer. Lower serotonin in the winter is considered to be a risk factor for seasonal affective disorder, which is a temporary type of depression. Some light lamps are specifically designed to mimic the intensity of the sun. Evidence indicates that the light from these lamps helps individuals produce more serotonin and boost their overall mood as a result. However, patients should talk to their doctor first and research the appropriate light therapy box or lamp for their needs. They also need to follow the directions given to avoid any unintended side effects.