How To Reboot Your Body

Exercise Daily

For decades, experts have said an adult who follows a diet of two thousand calories should get a least a half hour of exercise three times per week. At a closer look, however, it is clear everyone can benefit from a combination of aerobic exercise, even walking or running, and strength training. You want to be stronger and leaner and to burn calories to offset your daily food intake. If you vary your workouts and ensure you have enough aerobic activity because you exercise daily, even tracking how many steps you walk and meeting a minimum threshold like two miles per day, you will feel more energy.

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