Why Reading Is Beneficial For Health

Reduces Stress

Diversion is a healthy thing. Our mental biology craves variety, and getting lost in reading is not only enjoyable, but it also relieves brain patterns made by worry or stress. Reading reduces stress by helping us escape our neurological rut.

When we are engaged in reading, our heart rate naturally lowers, and our muscles relax. While it matters what we read, as an upsetting text will not provide much stress relief, the act of stepping into another literary world gives your mind a safe place to unwind. As with most reading benefits, this comes naturally as a part of the experience. The only real challenge for most readers is to find a regular time to spend with books they enjoy.