Why Reading Is Beneficial For Health

Mental Stimulation

Science continues to find proof of the cognitive advantages of reading, and perhaps surprisingly, fiction is some of the most brain-building material. Forming an image in your mind of setting and action is unparalleled mental stimulation. To read a text, a reader must decode the markings that represent letters, and assemble it into an imagined scene. This process requires tremendous mental demands for focus, memory, logic, and visualization.

To illustrate the scope of cognitive horsepower that reading demands, consider the technological hardware required to run a video game. Regular computers need a special graphics card or even a dedicated console to translate code into moving images, because visual imaging is very complex and challenging to process. Visualization is an incredibly mind-expanding challenge reading provides.

Get to know more about the health benefits of reading regularly now.