How Mugwort Benefits Health

Alleviates Fatigue And Insomnia

Mugwort has a way of restoring the body back to its natural functioning. It works in favor of sleep regulation so it alleviates fatigue and insomnia. As it is a natural energy booster, it helps one to stay alert during waking hours yet give the opposite effect during the night. Because mugwort actively balances hormones within the body, once this herb is taken on a habitual basis, sleep and wake cycles adjust accordingly. Using it as an oil, tea, tincture, or bath soak will alleviate the stressors and anxiety usually contributing to chronic fatigue and ultimately causing insomnia and other sleep disturbances.