What Is Hypnosis?

Hypnosis, also called hypnotic suggestion or hypnotherapy, is a trance-like state that causes individuals to have heightened concentration and focus. The technique is usually accomplished with a therapist's help. They use mental images and verbal repetition to bring patients into the state. During hypnosis, patients generally feel relaxed and calm, and they may be more open to suggestion. Hypnosis is used to allow clients to cope with pain or anxiety, or to gain a better sense of control over undesired behavior. It's rare to experience adverse reactions to hypnotherapy, but some individuals might have headaches, dizziness, drowsiness, anxiety, or the creation of false memories.

Learn about all the facts regarding hypnosis now.

Defining Hypnosis

Hypnosis is a technique that brings individuals into a point of heightened focus and increased suggestibility. The therapist will use soothing verbal repetition and mental imagery to ease the patient into a state similar to a trance. When the mind relaxes, it becomes more open to transforming messages. Though many individuals believe hypnosis puts patients to sleep, they actually remain fully awake during a session. Actually, the average human will enter a hypnotic state at least twice each day without noticing. Research has shown not everyone can be hypnotized, and there are some ethical questions about the practice researchers are still aiming to answer.

Keep reading to reveal some of the mental benefits linked to hypnosis next.