Horrible Habits That Will Mess Up Your Metabolism

Eating Processed Foods

Processed foods can mess up your metabolism because they are often high in fat, sugar, calories, additives and other chemicals that the body simply does not need. In fact such foods can decrease metabolism as much as 70% over time. To keep metabolism boosted and healthy opt for fresh foods rather than those that come from a box. MSG, emulsifiers and preservatives will only bring metabolism to a glacial pace.