Are Himalayan Salt Lamps Actually Healthy?

Impact On Quality Of Sleep

An individual's circadian rhythm is essential to maintaining a healthy sleep cycle. It is what tells you it is time to sleep at night and be awake during the day. In today's world, individuals are often staring at screens until they go to sleep. It could be their TV, laptop, smartphone, or any other electronics they own. These screens emit blue light, which stops the brain from producing melatonin. Melatonin is responsible for getting your brain ready for bed, so producing less of it can have a negative impact on quality of sleep for you. The soothing orange light produced by a Himalayan salt lamp, on the other hand, is perfect for stimulating melatonin production and calming you down in preparation for bed. Levoit Salt Lamps are soothing with the highest quality and purest Himalayan salt. Those who claim negative ions help you once you're asleep, however, have no evidence to back it up. Although no reputable research has been done into whether or not Himalayan salt lamps improve sleep quality, reviews on air ionization have been done, and they showed no impact, positive or negative, on the quality of sleep.

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