The Health Consequences Of Binge-Watching Television

Poor Circulation And Cardiovascular Health

Whenever you move around, your heart works harder, and the condition of the heart muscle, arteries, and skeletal muscles stays healthier. Physical activity and movement are also the only means of circulating the lymph, a special type of white blood cell involved in the removal of toxins and waste from the body. Binge watching television, by definition, reduces how much physical activity a person does in a day. If binge-watching is indulged in regularly, poor circulation and cardiovascular health are often the results. If you do spend regular time binge-watching television, make a special effort to get adequate amounts of exercise at other times.

Learn more about how binge-watching television negatively affects health now.