The Health Benefits Of Having A Regular Bedtime

Lowers The Risk Of Hypertension

Individuals who sleep less than six hours a night are prone to developing high blood pressure. This is due to the fact when you begin to sleep, your blood pressure naturally drops. Sleeping helps the blood in your body monitor stress hormones and improve your nervous system's overall state. But if you are not getting enough sleep, then your blood pressure will start to surge sporadically, which can be very detrimental to the health. One cause of interrupted sleep is the condition called sleep apnea. It occurs when you repeatedly stop and start breathing during slumber. It is important to talk to a doctor if you suffer from sleep apnea. Getting seven to eight hours of sleep each night can help with preventing and treating high blood pressure.

Learn about more of the benefits of a regular bedtime now.