Sob Story: Reasons Why It's Good To Cry

Boosts Mood

If you are looking for a mood booster, crying is the way to go. Crying boosts your mood by allowing you to release suppressed emotions. Suppressing less than pleasant emotions such as anger and sadness will eventually result in great emotional distress, which is unhealthy as it doesn’t allow for free expression of your feelings.

You experience a great release of emotional burdens when you let down your guard and cry unabashedly. Ultimately, the emotional release boosts your mood by forcing you to address your issues. In turn, the crying reduces stress and tension. It is true. A good cry is sometimes all someone needs to feel better.

Get to know the next health benefit of crying now.