Health Benefits Of Myrrh

For thousands of years, humans have used myrrh to treat a variety of ailments. Many individuals may recognize myrrh by its unique fragrance, often described as spicy and pungent. Historically used to embalm cadavers, myrrh is widely used for its natural antiseptic properties. Before modern medicine, individuals would use myrrh to clean wounds and prevent infections from taking hold, similarly to anti-bacterial cream. Its calming scent also made it popular as an incense, commonly used in homes and businesses to freshen the air. Today, we continue to use myrrh for a wide variety of purposes. Thanks to modern science, we know even more about the substance than ever before, helping us learn more about its usefulness. Take a look at the most common health benefits for myrrh in the modern age now.

High Antioxidant Potential

Antioxidants are found in grapes, pomegranates, cocoa, and tea, among other substances and foods, including myrrh. The great thing about antioxidants is how they help the body reduce disease-causing oxidative stress. According to research, the antioxidant potential of myrrh is so high it may support healthy liver function even more so than oranges and other citrus fruits.

Antioxidants are also thought to reduce the physical signs of aging and increase an individual's lifespan, making them a valuable addition to anyone’s daily intake. However, it’s important for individuals to find food-grade myrrh if they want to ingest the substance for its benefits. Many uses of myrrh are topical, and while it is safe to ingest in small amounts, individuals should only do so if they’ve purchased food-grade product, as the Food And Drug Administration does not assess others for their safety and thus, they are not wise to ingest.

Keep reading to learn about the next health benefit of myrrh now.