Health Benefits Of Lemon Water

Aids In Digestion

The fiber found in lemons is called pectin, which is a soluble fiber linked to many amazing health benefits. Lemons are made up of roughly ten percent carbohydrates, with the majority of them being this soluble fiber, but also some simple sugars as well. The soluble fiber found in lemon water may aid in strengthening gut health and also slows down the digestion of starches and sugar, which can go on to reduce blood sugar. Individuals who wish to gain the most benefit out of the amazing digestion bolstering effects of lemons should try to include some lemon pulp in their lemon water. If an individual is not consuming lemon pulp along with their lemon water, then they will not be getting much of this beneficial fiber.