What Are The Health Benefits Of Electrolytes And Electrolyte Water?

Increasing And Maintaining Hydration

Electrolytes are almost as important as plain water when it comes to increasing and maintaining hydration levels. Water accounts for approximately sixty percent of the body’s tissues. Intracellular and extracellular water levels have to be kept in balance for normal cellular functioning to take place. Electrolytes like potassium help with this process through their relationship with water molecules. An important electrolyte, sodium, can influence extracellular water content by binding with the water individuals consume. However, higher levels of sodium can lead to rapid dehydration as sodium is excreted through urine alongside bound water molecules. Higher levels of sodium can also negatively affect intracellular water content. This causes water molecules inside the cells to move outside the cells due to an osmotic pull.

Continue reading to reveal more health benefits of electrolytes and electrolyte water now.