The Health Benefits Of Being An Early Bird

As the old saying goes, the early bird gets the worm, and this well-worn expression couldn't be any closer to the truth. Statistically, early risers are the ones who get ahead in life and embodies the discipline and tenacity to help them stay there. This rare breeds only accounts for about ten percent of the population, yet their impact in life is one that is not to be underestimated. Aside from being able to rise at the crack of dawn without an alarm clock and tackle the many demands of the day, the biological makeup of the early bird is bred with qualities that allow them to maneuver through life gracefully while remaining productive and alert. Here are a few of the many stellar benefits of being an early bird.

Better Grades And Work Performance

The early birds are the over-achievers of the bunch. They are often accredited for achieving better grades and work performance. For one, those who thrive in the morning time have great time management and analytical skills. These busybodies often use their extra time in the mornings to carefully plan out the day and religiously show up to all of their engagements even before the scheduled time. Morning dwellers are not only diligent workers, but they also take pride in being studious. A group of researchers attending the University of Texas conducted a study in 2008, which found that amongst the students being accessed, the early birds earned a higher letter grade than those who function better during the later hours of the day.

Keep reading to reveal more benefits of being an early riser.