The Health Benefits Of Biofeedback

Biofeedback essentially teaches patients to change how their body functions. The purpose is to improve both body performance and overall health. Instruments measure heart function, breathing, muscle activity, and other activities in the body, and can 'feed' the information back to the patient accurately and quickly. In many cases, changes in emotions, behavior, and thinking influence desirable changes in the body. With practice and time, these changes can continue to boost health. There are several biofeedback types, including respiration, peripheral temperature, muscular, heart rate, electrodermal activity, and neurofeedback. The health changes patients are hoping to make, any specific ailments, and their personal preferences will determine which biofeedback type can be the most beneficial. Get to know the most common benefits of biofeedback now.

Treats Chronic Pain

Chronic pain affects millions and can impact just about any part of the body. Pain described as chronic typically lasts for at least six months. This is a long time to cope, causing patients to often have to reduce their responsibilities to deal with it. Biofeedback treats chronic pain, allowing patients to regain control. It might also be helpful with certain types of acute pain. Neurofeedback is most often used for chronic pain, and some research shows patients may experience a reduction in their pain of up to fifty percent with regular sessions. Neurofeedback works to restore brainwave patterns by acting on the brain’s reward system, which allows the system to function at a more optimal level.

Continue reading to unveil another health benefit of biofeedback.