Guide To Understanding Blood Pressure

Tips For Accurate Blood Pressure Readings

There are several things patients can do to ensure they get an accurate reading outside of their doctor's office. For instance, they should avoid smoking, exercising, and drinking caffeinated beverages within a half-hour of taking a blood pressure reading. Around five minutes of quiet time and rest is recommended before taking a blood pressure reading. Blood pressure should not be taken first thing in the morning. When taking a blood pressure reading, an individual should be sitting upright in a solid chair with both feet planted flat on the ground. Their legs should stay uncrossed, and their arm should be resting on a table or another flat surface at the same level as their heart. The cuff of the blood pressure monitor should be placed just above the bend of their arm. Individuals should take at least three readings at least a minute apart to ensure consistency. Blood pressure readings should be taken around the same time every day to be able to compare the results accurately. Patients should bring their monitor to their doctor's office at least once a year so they can compare the results and ensure they are taking their blood pressure correctly.