Guide To A Stress-Free Lifestyle

Get Active

Too much sitting at work or laying around the house does not get your blood flowing or use your joints and muscles. It could be time to join the gym, buy a bicycle, or find a jogging partner. To get active, you may even decide to incorporate a brisk walk into a place you already pass each day, such as a park near work or a nature trail near home. If you get someone else, such as a friend or loved one, to become part of the routine, you will have greater opportunities for socialization and a reason to keep up your workouts. Being active can help you burn calories and increase strength and agility, which help you prevent the effects of aging. Exercise also increases the production of endorphins and reduces the production of cortisol at night, both of which help reduce overall stress.

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