How Elderberry Syrup Affects Health

Alleviates Flu Symptoms

Elderberry syrup alleviates flu symptoms like fever, sore throat, fatigue, chills, and muscle aches if taken within the first forty-eight hours of having the flu. According to the Journal of International Medical Research, it also shortens the length of influenza by about three to four days. Additional research has also shown the extract's ability to inhibit influenza A and B viruses. Another study of participants who took the extract for two days showed a marked improvement of flu symptoms after twenty-four hours. Studies have also been done on frequent flyers that showed how elderberry could shorten the duration of flu and lessen the severity of symptoms.

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