How To Effectively Treat A Dry Throat

Drink Plenty Of Fluids

A dry throat can be an indicator the body is dehydrated and not producing enough saliva to keep the throat and mouth properly lubricated. Generally, dry throat due to dehydration is accompanied by other symptoms such as increased thirst, dark urine, dry mouth, and fatigue. The best way to beat dehydration and cure the resulting dry throat is to drink plenty of fluids. Water is always the best option, but sports drinks and juices also can help increase hydration, as does the consumption of fruits in vegetables. It is best to avoid drinks with caffeine, such as sodas and coffees, as caffeine is a diuretic, which can further dehydrate the body. Experts recommend consuming 15.5 cups of liquid per day for males and 11.5 cups per day for females.

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