Early Bird Or Night Owl: Which Is Better For Your Health?

Night Owls Are More Intelligent

Not only will night wanderers get more done during their waking hours, but they are also known to have higher IQs than individuals who wake up early. A study conducted at the University of Madrid found night owls not only earned higher salaries, but they also displayed higher levels of intelligence compared to early risers. There have been numerous studies concluding with similar results seemingly proving night owls are more intelligent. Furthermore, night owls are more likely to have creative personalities, which are likely attributed to them having trouble falling asleep at night. While trying to project into a motionless slumber, the night owl often finds himself in deep thought accessing every aspect of the world around them before finally dozing off. This allows the night dweller extra time for contemplation without much interference leading to more strategic thoughts and creative ideas.

Learn more about whether being a night owl or early bird is better for health now.