Comprehensive Guide To Turmeric

Alternatives Or Substitutes

The best substitute for turmeric in cooking depends on the recipe. In some recipes, curry powder is acceptable. In other cases, individuals may be able to use a combination of ginger and cumin instead. Saffron also works, though it is more expensive than turmeric. Of course, many individuals take turmeric supplements to obtain health benefits. One of the biggest benefits is reducing inflammation. There are a few good alternative supplements for reducing inflammation. Two examples are zinc and green tea supplements. Reports indicate that omega-3 fatty acid supplements can reduce many forms of inflammation. This includes vascular inflammation, which many experts say is a significant risk factor for heart disease. Other anti-inflammatory substitutes include capsaicin and cat's claw.

Learn about the medication interactions with turmeric next.