Comprehensive Guide To Turmeric

Dosage Recommendations

The recommended dose of turmeric can vary depending on the reason an individual is taking it. In other words, patients may see results from taking less turmeric for certain health benefits. However, it appears that up to 2,500 milligrams of turmeric can be considered safe. This is because research says that the average Indian diet contains between two thousand and 2,500 milligrams of turmeric each day. This is equal to sixty to one hundred milligrams of curcumin.

Arthritis patients have seen success from taking one thousand milligrams of turmeric daily. Osteoarthritis patients often take five hundred milligrams of curcumin twice daily for health benefits. Depression patients experienced symptom relief from taking one thousand milligrams daily for six weeks. Their relief was similar to patients who took antidepressants. Ultimately, patients should discuss their dosage of turmeric with their doctor.

Uncover some advice for taking it next.