Comparing The Health Benefits Of Cacao Versus Cocoa Powder

Heart Health Benefits

Cacao's heart health benefits are derived from its antioxidant and magnesium content, which can also be found in cocoa powder. The mineral called magnesium benefits heart health because it helps lower the risk of cardiovascular disease. Antioxidants found in cacao include flavonoids that contribute to a healthy heart by increasing antioxidant capacity in the blood plasma. Flavonoids have an anti-inflammatory effect and have been linked to higher levels of healthy cholesterol. Flavonoids known as flavanols have many heart health benefits. They increase heart health and efficiency by promoting healthy blood vessel function and reducing systolic blood pressure. They may even help prevent heart disease.