How To Boost Your Metabolism

Get Quality Sleep At Night

A lack of sleep has long been known to increase weight gain. It raises the level of the hunger hormone (ghrelin) and lowers the amount of the hormone leptin, which makes individuals feel full. Sleeplessness lowers the number of calories burned and changes the sugar process in digestion. When individuals are tired and hungry, the body is trying to get more calories to help them get energy and function better. A good night of sleep is the foundation for dealing with just about anything when it comes to good health. After all, with no energy, how are individuals supposed to get through basic tasks in a day, let alone engage in metabolism-boosting activities like high-intensity interval training?