Overview Of Ashwagandha

Alternatives To Ashwagandha

Many individuals cannot or do not want to take ashwagandha. This is due to several reasons, including the availability of the herb, price of the supplement, as well as side effects and allergies. Thankfully. Individuals have several options for alternatives to ashwagandha. The best choice depends on their specific needs. Rhodiola rosea is one of the options and can be used as a tea or in fruit smoothies. However, it is not commonly available. Thus, many individuals choose to use ginseng instead, which is much more widely available. Ginseng is quite effective at relieving stress and is available in teas and many supplements. Some individuals can even find it fresh and include it in soup. Other alternatives include maca, reishi, and licorice root.

Read about the connection between ashwagandha and allergies next.