Overview Of Ashwagandha

Advice For Taking It

The first piece of advice for taking ashwagandha is to start with a small dose. This helps individuals adjust to the herbal supplement and its effects on their body. High doses can still cause side effects, but starting low helps minimize this risk. In addition to this, individuals should consider taking ashwagandha with a meal to maximize the benefits and minimize unpleasant effects on their stomach.

In most cases, experts suggest taking this herb with breakfast. Making tea with this herb is popular and can help minimize side effects, though it is still a good idea for individuals to drink it along with a meal. Individuals should only take this herb for a few months before reassessing their situation with a doctor.

Discover some alternatives to this herb next.