Overview Of Ashwagandha

Dosage Recommendations

Individuals can find ashwagandha over-the-counter in a variety of forms and dosages. The forms include liquid extract, powders, and a capsule. Depending on the form, individuals can expect this herb to come in doses of 250 to 1500 milligrams. Most capsules appear to fall between two hundred and six hundred milligrams. Individuals will want to adjust their dose based on why they are taking this herb.

For instance, many studies indicate that patients see success by taking six hundred milligrams daily for stress and anxiety. This is often in two doses of three hundred milligrams each. Some individuals may start seeing benefits in managing their blood sugar with doses as little as 250 milligrams, though they may need more in some cases. Overall, individuals need to talk to a doctor about what the appropriate dosage is for their needs. It is also worth noting that high doses can trigger many side effects.

Get the details on ashwagandha as an adaptogen next.