Overview Of Ashwagandha

Ways It Is Taken

The classic way ashwagandha is taken is through a fine powder mixed or blended with honey or ghee. Another administration method is through the consumption of a hot cup of tea or milk with a teaspoon of finely powdered ashwagandha. Many individuals take it through a capsule. Root extract from the ashwagandha plant may be placed and taken in a capsule as a supplement at a dosage of 450 to five hundred milligrams per day. Ashwagandha powder may also be placed into a capsule and taken as a supplement.

Many individuals use ashwagandha to make cookies and other baked goods as a way to take the supplement. Another method that can be used is putting a teaspoon of the fine powder in a smoothie before blending. Some individuals prefer to take ashwagandha as a tincture placed into a capsule or by swallowing it like liquid medication. Ashwagandha is often mixed with different products used for the skin to help conditions like psoriasis and acne.

Keep reading to discover the reported health benefits next.