What Is Alkaline Water?

Health Claims

Over the past decade, alkaline water has increased in popularity due to claims it can be beneficial to an individual's health. Such health claims include alkaline water having anti-aging properties due to liquid antioxidants, additional immune system support, weight loss, colon-cleansing properties, enhanced skin health, detoxifying properties, amplified hydration, and resistance to cancer. Natural alkaline water contains rich sources of minerals, such as magnesium, calcium, and potassium. Alkaline water is known to help eliminate excess mucus build up on the inside walls of the intestines, allowing for better absorption of nutrients from the food an individual consumes. Claims have been made that alkaline water helps an individual with weight control by decreasing the necessity for adipose tissue around the body, which serves the function of protecting the internal organs by moving acidic byproducts to less important regions. The health claims that alkaline water provides superior hydration stem from its property of having a smaller water cluster size, which is thought to diffuse into the cells more efficiently.

Continue reading to reveal the potential side effects of alkaline water next.