Yoga As A Treatment For Arthritis

Offers Stress Relief

Stress impacts people with arthritis greatly and in several ways. One is stress increases the pain people perceive, which makes joint pain worse! Having a condition like arthritis also increases stress, especially when daily activities are limited. When the body is stressed, the brain releases chemicals. These can trigger inflammation and pain, resulting in a flare-up of arthritis symptoms.

Thus, stress relief is vital in arthritis treatment. Yoga is the perfect way to relieve stress! Yoga allows people to get away from the stresses of their day. When they step onto their yoga mat, they are encouraged to breathe deeply and turn their thoughts to relaxation. They must focus on the poses in the current moment. Clearing the mind through yoga lessens their stress and therefore, their overall joint pain related to arthritis. All yoga poses help relieve stress. The key is regular practice!

Improved Sleep

Increased stress influences the quality of sleep someone gets. Joint pain and inflammation also make it difficult to sleep. What’s more, but a lack of sleep can also increase stress and cause more joint pain. It’s a two-way street when it comes to the relation between sleep and arthritis! The good news is yoga works wonders on sleep quality. Yoga, as we know, reduces stress, which helps with sleep. The reduced joint pain yoga offers also makes it easier for people to fall asleep and stay that way!

People should work a relaxing yoga practice into the end of their day to relax their body and encourage deep breathing. Just before bed, this puts their body in the best position possible to sleep through the night. End the yoga practice with child’s pose or corpse pose for the ultimate relaxation benefits!