Remedies To Relieve Dry Eyes

Reduce Screen Time

Looking at computer, television, or phone screens for extended periods can result in dry eyes. This occurs for several reasons. One such reason is when staring at these screens, people blink less! Blinking less reduces the tears and moisture that lubricate the eyes. Another is simply the focus and strain required to be looking at these screens all day. The eyes need time to rest! They also need time to use other muscles.

This is precisely why optometrists recommend reducing screen time and taking regular breaks from looking at screens. During breaks, they recommend walking around and looking at distant objects. This helps exercise other eye muscles! Going outside is particularly helpful, since it also gives the eyes time away from artificial lighting. Most experts agree taking 5 to 15-minute breaks every hour is a great place to start. A longer 30-minute break every few hours is also quite helpful!

Watch It With Air Conditioning

Using air conditioning a lot makes the air in the home drier! While air conditioners really help in the summer, where the cold air comes in can make a big difference when it comes to dry eyes. Yes, dry air does cause dry eyes! Air conditioning directed to blow the cold air up from the feet instead of down to the face is much better. This is because it helps retain the benefits of the cooler temperature without drying the air by the eyes. It also helps to save air conditions for use at strategic times. Using air conditioning during the day at the hottest times is great! Turning it down at night balances the effects and relieves dry eyes effectively.