Get To Know Lifestyle Tips For Dyskinesia

Change Your Diet

Your diet matters a lot when you're trying to treat dyskinesia. Ladies, you need to pay lots of attention to the food you eat! When you eat food is important too. Protein from some meat, beans, and dairy can make your medication less effective. Your body won't absorb as much. But ladies, you still need these in your diet! Changing when you eat them and when you take your meds helps. Try taking your medication at least half an hour before you eat any of these foods, ladies.

You need lots of fruit and fiber to treat your symptoms. Ladies, try eating raspberries and blueberries. You'll get your fiber in these fruits! Avoid spicy food, though. Greasy food and smoked food aren't going to help your condition either. Garlic and onions will irritate your stomach, so avoid eating them too. High-cholesterol foods will worsen your symptoms as well, ladies, so keep them to a minimum!

Get Enough Rest

You need rest, ladies. Not getting enough rest will make symptoms of your condition worse. Ladies, this is so common when they're the result of Parkinson's disease. Aim to sleep for 8 hours every night. Make sure you sleep well too! 7 hours of great sleep is much better than 8 hours if you're not sleeping soundly. Ladies, you will do more than just manage the symptoms you already have. You will also prevent flares of them in the future!

Ladies, resting means more than sleep. You have to avoid tough activities too. Don't overwork yourself! This will boost your energy, so you won't see injuries or insomnia. And ladies? It'll keep your stress low too.