Guide To Preventing And Treating Gilbert Syndrome

Get Plenty Of Exercise

Regardless of one's health, it is important that everyone gets plenty of exercise on a regular basis as it is essential for a healthy life. However, strenuous workouts can be contraindicative if the patient has Gilbert’s syndrome. Too much exercise can cause an increase in bilirubin and since the body cannot process it in a normal fashion, it can bring on symptoms of the disease. Someone with Gilbert’s syndrome should try to engage in light to moderate exercise for thirty minutes on a daily basis, such as yoga, walking, or light Pilates. This will enable the patient to maintain a healthy lifestyle, without overdoing it. A person diagnosed with Gilbert’s syndrome should consult their physician with any workout plan they intend on engaging in. A doctor will help the patient figure out what is appropriate considering their medical condition and how much their body can truly handle.

Reveal why staying hydrated is essential for anyone dealing with Gilbert's syndrome now.