Guide To Preventing And Treating Gilbert Syndrome

Manage Stress

It is important to manage stress because it can make the levels of bilirubin increase. When the body produces too much bilirubin, it simply cannot be broken down properly. Leading a stressful life can make symptoms, such as jaundice, appear. By keeping stress levels to a minimum, the body is able to relax, resulting in less bilirubin produced. This is important in keeping a balance within the body. Reducing stress can help the body produce only as much bilirubin as it can effectively process. Some methods of reducing stress include practicing relaxation techniques such as yoga and meditation, learning how to better manage time, indulging in a favorite hobby, exercising, and getting plenty of sleep. Additionally, if the patient is stressed beyond their means, they should consider seeking help, including a psychologist or mental health professional. Thankfully, there are resources available to patients with Gilbert’s syndrome that can help reduce stress and make life more enjoyable and manageable.

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