Liver Detox: Foods That Boost Liver Function

Beetroots And Beetroot Juice

Beetroots and beetroot juice are important dietary additions for anyone who wants to boost their liver health. Beets contain compounds known as betalains, and these substances help build enzymes that improve the activity of antioxidants within the liver and promote the detoxification process by binding to toxins. Scientists believe beetroots and beetroot juice support liver health by thinning bile (a green-brown fluid secreted by the liver that aids digestion) so it can flow more easily through the liver and into the intestines. Ongoing trials being conducted by the American Liver Foundation suggest beets likely play an important role in the prevention and healing of liver disease. To incorporate beets into the diet, nutritionists advise trying them pickled or raw in a salad, and many patients like to consume them in borscht, a popular winter soup. Beetroot juice may be the most palatable option for individuals just starting to incorporate this food into their healthy lifestyle.

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