Guide To Kidney Disease Diagnosis And Treatment

Exercise Regularly

Patients with kidney disease are often advised to exercise regularly. Frequent physical activity can help in controlling blood pressure, and it also reduces fatigue and stress. Before beginning an exercise program, patients should always ask their physician about which exercises are safe for their health needs. In general, thirty minutes of exercise on five days of the weeks is sufficient. Gentle exercises such as walking, swimming, yoga, tai chi, and dancing can be helpful, and patients may also enjoy doing gardening or household chores for added exercise. Exercising in group classes or with the help of a personal trainer may be beneficial for some patients, too. During exercise, patients should remain vigilant for any chest pain, shortness of breath, or dizziness. If these symptoms occur, patients should stop exercising immediately, and the symptoms should be reported to a doctor.

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