Ways To Prevent And Manage Golfer's Elbow

Use Appropriate Equipment

Since golfer's elbow is often caused by repetitive motions in sports or occupations, the use of properly-sized, high-quality equipment may help reduce the risk of this injury. In particular, doctors advise patients to use appropriate equipment when doing tasks involving heavy lifting and resistance. For example, individuals who regularly participate in golf should ensure their golf clubs are an appropriate size and weight for their body and technique. Painters should opt for ergonomic equipment that allows them to paint as freely as possible, and musicians should make comfort a high priority when choosing instruments and bows. Individuals who have questions about what equipment may be most appropriate for their needs may want to ask a coach, friend, trainer, or medical professional for suggestions. Anyone who frequently uses their arms and hands for work, sports, or leisure should regularly evaluate the comfort of equipment and make changes as necessary.

Get more details on preventing and managing golfer's elbow now.