Treating Sacroiliac Joint Dysfunction

Rest Period

Since sacroiliac joint dysfunction is often caused by overuse of the sacroiliac joint, a brief rest period of one or two days can be beneficial. Rest allows this joint to recover and heal without further damage. Doctors may suggest patients with sacroiliac joint dysfunction refrain from all physical activity during this time or may encourage them to only engage in light activity and to avoid weight-bearing exercises that may cause further damage. During the period of rest, patients may utilize other treatment methods to aid in their recovery, including the use of medications and hot compresses or cold compresses. It is important to note the period of rest should not extend beyond two days as extended periods of non-use can actually increase stiffness and joint immobility.

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