How To Treat And Prevent A Sprained Ankle

Ankle Tape For Support

Individuals who are prone to sprained ankles should consider wearing ankle tape for support. This can come in two main forms. Specifically, some individuals may want to wear athletic tape when their ankle is injured. This tape does not stretch, which means it stabilizes injuries and provides strong support to stop an injury. Unfortunately, athletic tape can affect an individual’s circulation, which is why individuals should wear it for less than a day.

Another option is to wear kinesiology tape, which is fairly stretchy. Kinesiology tape is helpful for individuals who need extra support for their ankle but still need to have range of motion. This tape is good for individuals with unstable ankles and who are returning to physical activity after a sprain. Individuals can wear kinesiology tape for extended periods, including up to five days. Some types of kinesiology tape are waterproof, so individuals can bathe and shower without removing it.

Continue reading to learn more about preventing sprained ankles now.