How To Treat And Prevent A Sprained Ankle

Wear Appropriate Shoes

Individuals who have had one sprained ankle are at a higher risk of developing another. In addition, individuals who are quite active also increase their risk of ankle sprains. However, they can all reduce this risk if they wear appropriate shoes when they are physically active. This means that individuals who want to run should purchase shoes that are meant for running. Those with unstable ankles or a habit of rolling them may want to consider running shoes marked as ‘stabilizing.’ Wearing hiking shoes or hiking boots on outdoor hikes is crucial, since many types of terrain increase the risk of rolling an ankle. Hiking boots, in particular, provide significant support to the ankles.

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