How To Treat And Prevent A Sprained Ankle

Exercises For Balance And Stability

An ankle sprain can lead to a destabilization of the ankle, especially if patients have a prior history of ankle injuries. After the pain and swelling have gone down enough to allow movement, part of recovery will involve exercises for balance and stability. The doctor will typically give a patient a range of different exercises that help restore the range of motion, flexibility, stability, and strength of their ankle.

Patients should make sure not to take on too much too fast, as this can lead to a recurrence of the injury. Individuals with more moderate to severe injuries may be referred to a physical therapist to help with treatment. It is vital to retrain ankle muscles to work together after they have healed, as this is what will help patients regain their stability and balance. Typical exercises challenge an individual's ability to balance and stabilize. They may be asked to stand on one leg or do other balance exercises.

Continue reading to discover additional treatment options for sprained ankles now.