How To Treat And Prevent A Sprained Ankle

Remove Potential Obstacles

Individuals should be sure to remove potential obstacles that they can trip over in their home. This may mean removing carpets or securing the edges down. In most cases, removing potential obstacles means keeping hallways and other walkways clear of toys, papers, and unnecessary pieces of furniture. Individuals should also extend the practice of removing potential objects to their front and backyards. Here, common problems include garden hoses that are left unwrapped in the grass, watering cans, as well as rakes and shovels. Removing potential obstacles is particularly important when individuals are recovering from a sprained ankle, as it reduces the risk of worsening the injury and makes it easier to move around.