How To Treat Shoulder Impingement

Take Frequent Breaks At Work

Individuals in an industry that requires a lot of heavy lifting and other physical movement should take frequent breaks at work. This may include construction workers, workers at manufacturing plants, retail workers who need to unload shipments, truckers who need to load shipments, fast food workers who need to carry heavy boxes of inventory to and from the kitchens, and other professions. If individuals engage in activities that involve repeated overhead moving of the arms, it can increase their risk of shoulder impingement, irritation, or other shoulder injuries. Individuals who often lift heavy materials and boxes higher than their heads or have to lift their arms to perform activities above their heads might develop shoulder impingement syndrome. They should take frequent breaks, stretch, and let your shoulder rest as much as possible between tasks. Those who spend their days at a desk should also take time to get up and stretch to avoid putting unnecessary pressure on their body.