How To Treat Shoulder Impingement

Practice Proper Posture

In all aspects of day-to-day life, individuals will benefit if they practice proper posture. If individuals slouch when they walk or sit, their shoulders may slump, which might aggravate the injury. With normal standing posture, the shoulders, hips, and feet are all vertically aligned. The shoulders are pulled back and relaxed rather than hunched forward. In addition, proper posture is vital when doing exercises. Every single rep should be done with a focus on posture and technique. An individual's shoulder must be in the right position to do the correct muscle movement. If individuals are not sure whether their form is correct, they should talk to a fitness coach or trainer and have them deliver corrections.

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