How To Treat Shoulder Impingement

Try A Soft Massage

If an individual's shoulder impingement is the result of an injury, they might want to try a soft massage. Massage therapy is beneficial in helping encourage the recovery of injured tendons. Massages reduce impingement-related swelling and help break apart scar tissue around the injury site to reduce painful symptoms. Muscle and tendon injuries also form adhesions to protect themselves from further damage. Though an adhesion is an integral part of the healing process at first, it can stiffen over time and impede full healing. Massage therapists can use friction therapy to break apart adhesions, which increases the shoulder's range of motion, reduces pain, and promotes tendon strength during the healing process.

Learn more about how to alleviate shoulder impingement now.