How To Treat And Prevent Bone Spurs

Regularly Perform Weight-Bearing Exercises

It is recommended that everyone regularly perform weight-bearing exercises for general health, but this is especially important for individuals prone to bone spurs. When individuals do strength or resistance training, they strengthen not only their muscles but also their bones. Individuals who do strength training tend to have denser bones than those who do not do weight-bearing exercise. Dense bones are sturdier and are less likely to develop bone spurs. The good news is individuals don't have to go to the gym to start resistance training. Body weight exercises are great, and individuals can get a cheap set of resistance bands that can be used virtually anywhere. The most important thing is to be consistent and aim to do a strength training workout at least three times per week.