How To Treat And Prevent Bone Spurs

Consume A Balanced Diet

Obesity is a major risk factor for developing bone spurs. Therefore, it is a good idea for individuals to consume a balanced diet if they want to avoid bone spurs. This means avoiding eating too much sugar and saturated fat and consuming plenty of vegetables. It is recommended to eat two to three cups of vegetables daily. If individuals have trouble losing or maintaining their weight, they should consider keeping track of their calorie intake. This will help individuals make sure they are eating the right portion sizes. Exercising is also important, but weight loss is achieved mainly through diet. Losing weight may not make bone spurs go away, but it will likely prevent more of them from developing.

Get to know more about how to prevent and treat bone spurs now.