How To Effectively Treat Ankle Pain

Lose Excess Weight

Some ankle pain may be alleviated if individuals lose excess weight. If individuals weigh a lot, there is a heavier impact on their legs when they walk or run. Heavy patients also tend to develop inflammatory foot problems like tendinitis at a greater rate than those who are not heavy. Patients might also develop plantar fasciitis, which occurs when the plantar fascia becomes inflamed. This leads to serious pain in the heel that can shoot through the ankle and bottom of the calf. Heavy individuals may also be more prone to developing osteoarthritis, a serious condition that leads to bone and joint degeneration. Researchers have found losing just ten to twenty-five pounds can make a big difference in pain levels.

Discover another option for treating ankle pain now.